What Makes The Perfect Squash Shot?
Squash is as much of a game of skill as it is fitness. In the same way that you’ll need to work on your endurance,…
Squash is as much of a game of skill as it is fitness. In the same way that you’ll need to work on your endurance,…
There are roughly 8 000 types of sports globally, and for those who play sports, building muscle is part and parcel of the activity. However,…
The serve is one of the very few things you can control in a game of squash, along with how well you balance your movements….
In most professional sports tournaments and even other competitive matches, players of equal ability and stamina would be teamed against one another. However, players who…
Ball games have been favorite pastimes for millennia. Greeks, Egyptians, Romans, Native Americans, and even Mayans played ball games back in the day. Our current…
Squash is a competitive indoor sport that requires you to have the correct equipment for a good game. Luckily, squash is a sport where you…
To win at squash is about scoring more points in the game than your opponent, as in every other sport. However, doing this consistently requires…
You may have recently purchased a squash racquet or maybe even pulled your old one out of a cupboard after not playing for some time…
Before any exercise or sport, you must prepare your body correctly to perform the task. Therefore you need to ensure that you warm-up and stretch…
Squash is a fast-paced, high-energy sport; even playing for 30 minutes can burn off many calories. This is why so many people looking to lose…
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